Most fitness programs weren't designed for surfers. This one is.
Every workout is built around the strength, mobility, and endurance you need to paddle harder, pop up faster, and stay in the water longer.
Everything inside is mapped out: follow a structured program, or choose whatever workout fits your body and schedule that day. Long session yesterday? Go lighter. Feeling strong? Push it. You’re never locked into a rigid schedule.
Train at home, while traveling, or between surf sessions. With guided workouts and all the planning done for you, staying consistent is simple.
stronger paddles. longer sessions. SSC is leveling up your surf fitness.
Inside the club
Stream to your
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challenges + prizes to keep you inspired
exclusive
community access
New content
released monthly
On-demand
workout library
All 6-8 week
programs
Transform your fitness routine with our
surf-inspired workouts designed to improve strength, endurance, balance, mobility, and coordination.
in your membership
What's Included
Features
Salted Strength Club
Most workouts aren’t built with the ocean or surfers in mind. Salted Strength Club is. Every program is designed to support the way your body actually moves in the water: from paddling strength and shoulder endurance to hip mobility, core stability, and balance on your board.
Inside the club, you’ll find strength training, mobility work, and guided stretching designed to complement your time in the water. Together, they can help you build stronger paddling, smoother pop-ups, better control on your board, and shoulders and hips that feel less tight and overworked after long sessions.
Built For Surfers
Take the guesswork out of your training and simply follow along. Start with a structured six-week program or choose from the on-demand library based on what your body—and your surf schedule—needs that day. You can begin anytime; there’s no perfect start date required. But if you love a fresh reset, Mondays are always a good call.
Each week of the program includes six scheduled workouts, but the plan is designed to be flexible. Follow the full schedule or complete three to four workouts per week–it's totally up to you. Make it work for your routine, your recovery, and your time in the water.
Structured Programs
Your workouts, wherever you are.
Get full access to a growing library of on-demand strength, core, and mobility workouts. Choose a session based on your training focus, the time you have, or how your body feels that day, then press play whenever it fits your schedule. Train at home, at the gym, or while traveling. Your workouts come with you.
On-Demand Workout Library
You don’t need to own a surfboard, or have ever paddled out, to train with Salted Strength Club. While the workouts are inspired by the physical demands of surfing, they’re designed to build strength, endurance, mobility, balance, and coordination that can support all kinds of movement. Whether you surf, run, lift, hike, dive, or simply want to feel stronger in everyday life, there’s a place for you here.
Each program incorporates foundational movement patterns such as squatting, lunging, pushing, pulling, rotating, and bracing. The result is well-rounded training that can support the sports and activities you love, both in and out of the water.
Not Just For Surfers
As your fitness coach, I’ll be there to support you every step of the way. Connect with me and other members in the Community Chat right here inside Salted Strength Club. Whether you have questions about which program is right for you, need help with modifications, are looking for healthy recipes, or simply want someone to keep you accountable and motivated, I’ll be there to guide and encourage you along the way.
You can also drop me a little note through the Contact page or reach out to me on Instagram anytime. Whether you have a question or just want to chat about all things surfing and strength training, I’d genuinely love to hear from you! :)
Community & Coaching
FLEXIBLE OPTIONS, CANCEL ANYTIME
New content added monthly
Full-access to all programs & Workouts
The long game pays off in the lineup.
7 Days Free, then
$189 per year
$189
yearly
The easiest way to get started. Jump in, see how it feels.
7 Days Free, then $24 per month
$24
MONTHLY
Where consistency starts to turn into real strength.
7 Days Free, then
$54 every 3 months
$54
3 months
find the rhythm that works for you
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