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FREQUENTLY ASKED QUESTIONS
Here you’ll find everything you need to know about Salted Strength Club — including workouts, membership options, equipment, and surf fitness training. Whether you’re a beginner or already active, this page will help you understand how the program works and what to expect.
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WORKOUTS & PROGRAMS
do i need equipment for these workouts?
You’ll need a yoga or exercise mat and one or two sets of dumbbells.
Using different dumbbell weights is helpful, but you can begin with whatever you have available. You’ll find a full equipment list with each workout, so you’ll always know what you need before getting started.
Bodyweight-only workouts are being added to the library soon, which are perfect for surf trips or traveling where you have minimal to no equipment available.
Are these workouts BEGINNER-FRIENDLY?
Yes, and they’re designed to grow with you.
Each program starts with a strong foundation and progresses over time, so whether you’re new to strength training or more experienced, you’ll be able to follow along and improve at your own pace.
All workouts are guided and modifiable, with beginner-friendly options available whenever you need them.
HOW LONG ARE salted strength club WORKOUTS?
Most strength workouts are 30–45 minutes long, while core and mobility sessions are ~20 minutes.
With a range of workout lengths available, you can choose a session that fits into your schedule without needing hours in the gym.
HOW OFTEN SHOULD I WORK OUT?
If you’re just getting started, three workouts per week is a great place to begin. Aim for a balanced mix of upper-body, lower-body, and core training, and allow your body enough time to recover between sessions.
If you’re following a structured program, use the weekly schedule as your guide—but feel free to add rest days or adjust the pace based on your experience, surf schedule, and recovery needs.
Active recovery can be a great way to support your body between workouts. Gentle movement such as walking, stretching, or mobility work can promote recovery while keeping you active. Personally, I like to aim for 8,000–10,000 daily steps (~35-60 minute walk) in addition to my workouts. I'll try to get in a swim every now and then too!
HOW LONG does it take to SEE RESULTS?
Everyone’s progress looks different. You may begin to notice improvements in your strength, confidence, and exercise technique within the first few weeks, while visible changes take a bit longer.
Your results will depend on factors such as your starting point, training consistency, nutrition, recovery, and the weights you use. Focus on steady progress and how you feel and perform—not just what you see in the mirror. Consistency is key!
HOW MUCH PROTEIN should I eat to build muscle?
A good starting point is aiming for around 30–40g of protein per meal.
This helps support muscle recovery and strength development, especially when combined with consistent workouts.
WHAT IF I MISS A WEEK of workouts?
You simply come back and pick up where you left off.
Life gets busy, and taking a week away doesn’t erase the progress you’ve already made. Salted Strength Club is designed to fit into your real life—not the other way around.
When you’re ready, ease back in and keep moving forward. Consistently returning is what creates lasting progress.
SURFERS & NON-SURFERS
DO I NEED TO be a surfer to join salted strength club?
Not at all. While Salted Strength Club is built around surf-inspired strength training, you don’t need to be a surfer—or even near the ocean—to benefit.
These workouts are designed to improve functional strength, core stability, mobility, and overall fitness, making them just as effective for everyday life as they are for surfing.
WILL strength training improve MY SURFING?
Time in the ocean is what ultimately improves your surfing, but strength training helps you feel stronger, more controlled, and more confident every time you paddle out.
That’s exactly what these workouts are designed for. Salted Strength Club programs focus on the key demands of surfing, including paddle strength, pop-up power, core stability, balance, and endurance.
Because surfing involves repetitive movements and often favors one side of the body, balanced strength training can help prepare your body for those demands and build greater control, resilience, and endurance in the water.
WILL THIS HELP ME IF I ONLY SURF OCCASIONALLY?
Yes—especially if you’re not in the water every day.
Salted Strength Club helps you maintain strength, mobility, and endurance between surf trips, so you don’t feel like you’re starting over each time you paddle out.
MEMBERSHIP & ACCESS
Do you offer a free trial for salted strength club?
Yes. Every membership plan includes a 7-day free trial with full access to all workouts, programs, and the on-demand library. You can explore the platform and see how the training feels before being charged.
If it’s not the right fit, just cancel before the trial ends and you won’t be charged.
WHAT’S INCLUDED IN THE Salted Strength Club MEMBERSHIP?
Everything inside the Club.
Your membership gives you full access to all current workout programs, the on-demand workout library, and community comments, plus new workouts and resources added to the membership as Salted Strength Club grows.
There are no membership tiers or locked workouts. Whether it’s strength training, pilates, mobility, pre-surf stretches, or future additions like surf-focused nutrition guides and recipes, anything added to the Club is automatically included in your membership.
CAN I stream workouts on my phone, laptop, or tv?
Yes! Salted Strength Club workouts are available across all your devices. You can stream workouts on your phone, tablet, or laptop, or cast them directly to your TV using Apple AirPlay or Google Chromecast.
CAN I CANCEL my membership at ANY TIME?
CAN I PAUSE MY membership?
Absolutely. Life happens—surf trips, busy seasons, real life.
If you need to take a break, you can pause your membership for one, two, or three months. Sign in to your account, go to Purchases, select Manage beside your membership, and choose End Membership. You’ll then be given the option to pause instead of cancel.
Your pause will begin at the end of your current billing period. You won’t be charged or have access to membership content while paused, and your membership will automatically reactivate when your selected pause period ends. Memberships can be paused once every 12 months.
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